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The FAF AFAP Digest

Friday June 17

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Swim/SCY/Solo @ Wilmington Y

Warm up:

500 various
100 scull
6 x 50 fly drills
50 EZ

Main sets:

8 x 50 burst + cruise @ 1:15-1:30
100 EZ

2 rounds w/fins:
4 x 25 fly @ 100 pace
:40-45 rest
4 x 25 back @ 100 pace
:40-45 rest
4 x 25 breast @ 100 pace
:40-45 rest
4 x 25 free @ 100 pace
:40-45 rest

R1 done @ :45, R2 done @ :40

200 EZ

10 x 25 kick hold best average @ :45
100 EZ

Total: 2800


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Got in a swim at the Y. Nothing too tough. I was a bit tired from sunshine and cocktails. Leaving for home tomorrow am. I don't really want to leave! But recognize that I need to do some AFAP long course 50s.

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Swim Workouts

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