View RSS Feed

Blog

6|23|16 SCM

Rate this Entry
Outside Pool:

400 ez drill with fins

4 x 50 fr on 4:00 from block 90 - 95% (+100 easy)
  • 34, 32, 31, 31

50 fly from block
  • 31

1 x 50 fr from block 95% again
  • 31

25 fl with fins

300 easy fr with snorkel

Was expecting the fly to not be so fast. Converts to be faster than my PB scy. I even breathed every stroke except the last two. As I learn the strokes, it becomes more evident that freestyle might not be my strength.

Submit "6|23|16 SCM" to Digg Submit "6|23|16 SCM" to del.icio.us Submit "6|23|16 SCM" to StumbleUpon Submit "6|23|16 SCM" to Google

Categories
Uncategorized

Comments