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The FAF AFAP Digest

Sat, June 25

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Got in a quick swim at Lebo this am. That's all I had time for before heading to the airport. But I got in some AFAP 50s.

500 various
4 X 25 scull + 25 free
4 X 50 burst + cruise
50 EZ
4 X 50 AFAP + 150 EZ
100 EZ

Total: 2050 m


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I'm at the airport now. Time for some swim nerd fun at trials!

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Swim Workouts

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