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6|28|16 SCM

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200 back with fins
700 easy fr
12 x 25 kick on 0:40 (fr-fl-fr-br)
12 x 50 on 1:30 with fins, 25 fl / 25 kick
10 x 50 on 1:00 with fins, drills
40 seconds VK with fins

My XL Shooter MF arrived last week. Had to return it for XXL which hopefully arrives before leaving for the Caribbean . My feet are just 11.5, but they're so wide they wouldn't fit all the way in. My little toes were sticking out the holes and use was quite painful - feet still sore a week later.
One thing I noticed with 5 minutes of use was the effect of asymetric differences between left and right feet and ankles. Left foot is very flexible and has a fallen arch, is my best kicker (also the foot that recived multiple venomous snake bites back in 2011) but the right is the opposite. When the fin was on it was crooked, and my right ankle felt loaded. The foil kept kicking out to the right. Hopefully the XXL will allow a minor shift in adjustment to kick straight

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Updated June 29th, 2016 at 01:55 PM by __steve__