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6|30|16 SCM

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Outside pool



500 warmup

10 x 50 on 2:00 from block
  • 23 - 25m UWDK / 25m easy bk

9 x 50 on 2:00 from block
  • 25m (fr fl br order) fast / 25m br or bk

5 x VK on 1:00
  • 0:30 0:20: 0:15 0:15 0:20

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