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The FAF AFAP Digest

Fri-Sat, July 1-2

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Friday: Swim/SCM/Solo

500 various
5 X 25 scull + 25 free with paddles
50 EZ

16 x 25 burst SDK + cruise @ 1:00
200 EZ

10 X 25 fly @ 100 pace with fins @ :45
-- only 1 SDK off wall
100 EZ

10 X 25 fly @ 100 pace with fins @ :45
-- only 1 SDK off walls
150 EZ

10 X 25 back @ 100 pace
-- only 1 SDK off walls
200 EZ

8 X 50 with paddles
odds = free
evens = back
100 EZ

Total: 3100 m



Saturday:

1600 m EZ



~~~~~~~~~~~~~~~~~~~~~~~~~


Friday was my 5th day in a row with race pace work -- super rare for me. Doing those 25s without SDKs was an entirely different kind of set. I was beat today and just did an EZ swim.

Very excited for finals tonight. 100 fly will be a great race.

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Swim Workouts

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