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The FAF AFAP Digest

Thur-Fri, July 14-15

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Did about 40 minutes of drylands including: power wheel roll outs, supine flutter kicks on bosu, planks, hammers, reverse flys, kettle ball swings, TRX body rows. Then did a short 2 mile run.

Friday: Swim/LCM/Solo @ Lebo

Went to the hour of adult swim today and did:

600 various
6 x (25 scull + 25 free)

2 rounds:
4 x 50 free w/paddles @ 200 pace
:30 rest
4 x 50 kick @ 200 pace
:30 rest
4 x 50 DPS back w/paddles
50 EZ

200 EZ

Total: 2400m


I agree with Water Rat. After all the hot weather we've had, the Lebo pool seemed much warmer than the last time I hopped in. Now that I'm not laser focused on meets, I had no idea what kind of workout to do. I may have to start stealing workouts from friendly bloggers!

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