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The FAF AFAP Digest

Friday July 22

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rehab ex

4 rounds: (not too heavy)
straight arm dips
good mornings
back squats
DB rows
hip abductors
rear delt flys
kneeling ab crunches


1500 EZ


Ready to head out tomorrow for a week+ at the beach with friends. I'm going to leave my gym clothes behind and just do a bit of swimming while I'm there. Really looking forward to a vacation where I do not have to worry about staying in perfect racing shape! We need a beach emoticon!

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