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The FAF AFAP Digest

Sat-Sun, July 30-31

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We finally had some waves. I did 90 minutes of body surfing before a storm moved in. That counts as a workout!

Sunday: Swim/SCM/Solo @ Hot Pool

500 various
5 x (25 scull + 25 free) w/paddles
50 EZ

20 x 25 breast @ 100 pace @ approx :25 rest
250 EZ

20 x 25 free w/fins & paddles @ 100 pace @ approx :25 rest
250 EZ

10 x 50 various
100 EZ

Total: 2900 m


I was careful about sun our entire vacation. Then, on the last day, I scorched my face. Too much time in the water without reapplying sunscreen, I fear. We are headed home tomorrow. I'm dreading the super long drive ... But at least we won't hit as much traffic leaving on a Monday.

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Swim Workouts


  1. Sojerz's Avatar
    Body surfing definitely counts towards bursts and UDKs! safe trip.