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8|2|16 scm

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7 x 50fr on 2:00 breathe 3 - 4 x
10 x 50fr on 1:00 easy
7 x 50fr on 1:30 fast for about 7 seconds on way back
6 x 75 on ? as 25 fly / 50 bk or br (fl had fins)
300 various kicking
15m fr from block

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sunrise | full moon faceoff on jul 15 Seroe Colorado Most beautiful sunrise I've experienced

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Updated August 2nd, 2016 at 09:45 PM by __steve__

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