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8|3|16 SCM

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500 warmup
10 x 50 fr on 1:30 from the block
10 x 50 fr on 2:30 from the block, every other with fins
150 kick with fins

Did not go too fast on the 50's (32 fastest without fins), just tried to keep sprint form with light effort and good flow




Fun swimming in ocean with a camera on the front mount finis. That was about 10 days ago, singing the blues now.

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Updated August 3rd, 2016 at 07:20 PM by __steve__

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Comments

  1. pwb's Avatar
    Loved the video. Thanks for posting!
  2. __steve__'s Avatar
    Thanks,

    You're welcome. It was good times
  3. flystorms's Avatar
    So envious! Where were you? Its' gorgeous!
  4. __steve__'s Avatar
    Quote Originally Posted by flystorms
    So envious! Where were you? Its' gorgeous!
    Mangel Halto Aruba. One of the best for views on the Island, but a narrow channel goes through for boat traffic and need to stay watch and close to the corals. Also easy to get stuck in shallow corals with breaking waves and current, but there's a network of UW sand trails to follow to help guide you. I once did a tour of the place to learn the landscape first.

    There's also a shipwreck about 13m down nearby, but every time I swam down and got close I started having difficulty equalizing