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8|5|16 SCM

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10 x 200 as:

  • 50 fr ez sprint
  • 50 flutter kick
  • 10 fly drill fins
  • 40 fly fins
  • 50 fr fins

Did not need take time for rest because time required to remove/install fins, snorkel

200 kick


Today SCM

100 br warmup
7 x 25 fr nb's on 2:00
6 x 25 fr, burst and glides on 1:00
7 x (about) 14 m fr from block on 1:15


Growler meet coming up.
Event
Number
Sex Distance Stroke Time
7 Men 50 SCY Free 0:25.67
11 Men 50 SCY Fly 0:29.75
12 Men 100 SCY Breast 1:30.00
17 Men 50 SCY Breast 0:34.25
21 Men 50 SCY Back 0:35.05
22 Men 100 SCY Free 0:59.00

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Updated August 6th, 2016 at 02:30 PM by __steve__

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