The FAF AFAP Digest

Monday:

Drylands:

rehab ex
straight arm dips, 75 x 3 x 15
altitude drops, 2 x 5
resisted standing broad jumps, 30 x 2 x 10 (someone asked me if I was training for American Ninja Warrior -- ha!)
face pulls, 50 x 3 x 20
good mornings, 75 x 4 x 5
deadlifts, 75 x 4 x 5
tricep press, 50 x 3 x 8
TRX knee ins, 2 x 10


1000 EZ in the pool afterward



Tuesday: Swim/LCM/Solo:

500 various
4 x (25 scull + 25 free)
4 x 50 burst + cruise
50 EZ
20 x 50
odds = 100 pace @ 1:00
evens = EZ @ 2:00
200 EZ

Total: 2100



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I was a bit tired after that workout. Not much yardage -- I really can't do more than that in an hour -- but plenty of quality.

I was stupid the other day. I was driving around and left the top down with my swim bag and equipment bag in the car during lunch with a friend. I came back and my equipment bag was gone. Ouch! No idea why they took that and left the backpack. I have extra fins and paddles, but the bungee cordz + parachute + drag sox replacement will be pricey.