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8|9|16 SCM

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300 wu fins
200 fr
150 as 50 br 50 bk 50 fl
300 various kick
3 x 50 fr on 1:30 as 35m slow 15m fast
3 x 50 fr on 2:00 as 35m slow 15m fast
4 x 17m fr from block
300 drills

started pouring a cool rain, was nice

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Updated August 9th, 2016 at 11:17 PM by __steve__

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