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8|10|16 LCM and drylands

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by , August 11th, 2016 at 01:17 AM (477 Views)
LCM
50 fr
50 bk
100 br
35 UWDK / 10 UWDK / 5 UWDK
50 fr
35 UWDK / 10 UWDK / 5 UWDK
100 flutter kick (50 fast / 50 easy)
5 x 12.5 dive from side fr
50 kick
50 drill


Drylands
4:04 on treadmill @ 9mph

1 set ea of: leg press, iso leg press, back extensions, DBBP, calf raises, upper rear legs, leg extensions and curls, triceps

Stretching for about 12 min

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Updated August 12th, 2016 at 02:01 PM by __steve__

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