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8|11|16 and 8|12|16 SCM's

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by , August 12th, 2016 at 01:24 PM (714 Views)
8|11|16 SCM
17 x 50fr on 1:10
4 x 50fr on 1:00 as 35m ez / 15m fast
10 x 50fr with fins on 1:00 as 35m ez / 15m (dolphin kick fr) fast
700 of various drills

8|12|16 SCM
300 various with MF
10 easy starts from block and moderate sprint to about 18m


MF v3:

  • First fin was way too narrow for feet.
  • The XXL replacement dug deep holes in my toes which took 2 weeks to heal.
  • For the third I removed entire worthless binding from the foil and attached an old pair of silicone fins, but in a more natural position. Result is much more promising, however I should've allowed the sealant to cure another 24 hours as it started to separate

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Updated August 13th, 2016 at 10:15 AM by __steve__

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