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8|17|16 Outside @ 25.8 yd pool

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by , August 17th, 2016 at 11:21 PM (672 Views)
10 min with MF

3x (4 x 25.8 flutter kick on 0:30) on 3:00

4 x 51.6 fr from block on 3:00 as 25.8 fast / 25.8 slow

3 x 51.6 fr from block on 5:00 as 25.8 fast / 25.8 slow

2 x 51.6 as 25.8 fr / 25.8 br

3 min with MF

5 min extremely slow fr drill (like 1:20 a lap), try to kick six beat and not use catch-up

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