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8|18|16 outside pool

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by , August 18th, 2016 at 11:04 PM (744 Views)
1036 flutter kick to loosen the ankels
206 drill
4 x 25.8 UWDK / 25.8 frog kick on back on 2:00
518 one arm drill, breathe 2x each stroke
310 drill
several 15m sprints
several 15m sprints from block

drylands for upper body about 30 min

Feel bad for the younger swimmers involved with the recent development.

Bolt ran his slowest 200 in 19.79, but everyone else was slower too. It rained, I guess a wet track means a less traction

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