View RSS Feed

Blog

8|30|16 SCM

Rate this Entry
by , August 30th, 2016 at 05:27 PM (813 Views)
Yesterday:
Swam about 1200 SCM (did some all-out MF free sprints, and some slow free)
ran 0.56 miles
lifted weights
ran again, 0.56 miles

Today - SCM:
9 x (100 flutter kick - odd / 150 MF kick - even) on 3:00
300 more kicking
200 drills

Plan to stretch later, sore and need recovery

Submit "8|30|16 SCM" to Digg Submit "8|30|16 SCM" to del.icio.us Submit "8|30|16 SCM" to StumbleUpon Submit "8|30|16 SCM" to Google

Updated August 31st, 2016 at 04:14 PM by __steve__

Categories
Uncategorized

Comments