View RSS Feed

Blog

8|31|16 25.9 yd pool

Rate this Entry
by , August 31st, 2016 at 04:41 PM (856 Views)
259 fr warmup @ 3:36 259 pace
311 kick with MF
3 x 51.8 with MF fast on 2:00 as 25.9 fl / 25.9 fr
12 x 25.9 on 1:00 - o=br / e=bk (with start)
9 min of short axis turn practicing - about 18 turns

My short axis turns are horrible. This is good news because logic dictates my br and fl have room to improve just from working on this

Submit "8|31|16 25.9 yd pool" to Digg Submit "8|31|16 25.9 yd pool" to del.icio.us Submit "8|31|16 25.9 yd pool" to StumbleUpon Submit "8|31|16 25.9 yd pool" to Google

Categories
Uncategorized

Comments