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9|3|16 SCM

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by , September 3rd, 2016 at 09:31 PM (779 Views)
Couldn't swim yesterday due to the storm. But I went for a night bike ride and swam for about 1500 scy in the neighborhood pool I never used

Today was SCM:
100 easy drills

500 easy fr with snorkel

200 drills

4 x 150 as (25 fl with fins, then on 0:30 25 fr with fins, 100 easy no fins) on 4:00
  • 25s were fast
  • the easys were either br, kick, or drills

8 x 25 flutter kick on 0:50 - 22-24's

6 x 25 frog kick on 0:60 - 30-31's

2 x 25 UWDK

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