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The FAF AFAP Digest

Fri-Sun, Sept 2-4

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4 Comments
by
USMS MemberThe Fortress
, September 4th, 2016 at 03:44 PM (1168 Views)

Friday: Swim/LCM/Solo @ Lebo

500 various
4 x (25 scull + 25 free)
10 x 50, 25-35 UW then cruise
100 EZ
8 x 50 burst + cruise
150 EZ
24 x 50
odds = 100ish pace (6 kick, 6 swim)
600 EZ

Total: 3650 m


Saturday: off


Sunday: Swim/LCM/Solo @ Lebo

500 various
4 x 50, 25-35m UW
50 EZ
10 x 50 burst dolphin kick + cruise
150 EZ
3 x (50 AFAP kick + 50 EZ)
200 EZ

Total: 2200 m



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Got in my last outdoor swim of the season this am. The water temp has been in the 79 degree range, which is so much more palatable than the hot pool temps of July. Unfortunately, my right bicep tendon is very painful at the moment. It was probably that longish (for me) fly set that I did the other day. Whenever the though flies into my head to work on fly, I should smother that thought. It's always deadly. I'm hoping a few days of kick only workouts will be of help. Hope everyone is having a relaxing Labor Day weekend!

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    What part of the bicep, lower or upper?
  2. Doug Martin's Avatar
    Fins on any of this?
  3. The Fortress's Avatar
    Quote Originally Posted by __steve__
    What part of the bicep, lower or upper?
    mid-upper

    a previous MRI (rom my subscap tear) showed a "severely degraded bicep tendon." i have to really watch it.
  4. The Fortress's Avatar
    Quote Originally Posted by Doug Martin
    Fins on any of this?
    I used fins on the UWs and on the swimming bits. I'll have to use fins to swim for awhile, I fear.
    Updated September 4th, 2016 at 06:01 PM by The Fortress