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9|6|16 25.8 yd pool

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by , September 6th, 2016 at 04:25 PM (936 Views)
516 yds fr with snorkel warmup in 7:30

7 x 51.6 from block on 2:00
  • did 25.8 br / 25.8 fr
  • 37, 36, 36, 36, 35, 35, 38

8 x 25.8 on 1:00 with fins
  • did 25.8 bk from a start, fast / 25.8 fr, AFAP
  • 14's / 11's

6 x 25.8 on 2:00 UWDK
  • 15 - 16


Quite exhausted from yesterday's yardwork. Had to buy a gas chainsaw as my electric one was not up to size for the work. Also cleaned up yard and caught a few moles.

Back a little stiff today, couldn't push AFAP's except the swim portion of free

Did drylands on Sunday.

Looking forward to SCM this winter

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Updated September 6th, 2016 at 05:28 PM by __steve__

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