The FAF AFAP Digest

Drylands @ LA Fitness

rehab ex
rear delt fly, 60 x 3 x 8
explosive leg extensions, 90 x 3 x 15
straight arm dips, 75 x 3 x 25
single leg stand in streamline on bosu, 1:00 each side
captains chair leg raises, 3 x 15
altitude drops, 5
resisted standing broad jumps, 30 x 2 x 6
squat jumps w/DBs, 2 x 5
russian twists on incline, 25 x 3 x 25
good mornings, 75 x 4 x 5


1400 EZ swim in pool after


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Well, after doing my favorite IM set on Sunday, my shoulder did not feel great. I took Monday off and went to the gym Tuesday. I'm about to head out to the cryo sauna to see if that will help. Probably more kicking at Pitt tonight.