View RSS Feed

The FAF AFAP Digest

Tues Sept 13

Rate this Entry
by , September 14th, 2016 at 02:22 PM (1274 Views)
Drylands @ LA Fitness

rehab ex
rear delt fly, 60 x 3 x 8
explosive leg extensions, 90 x 3 x 15
straight arm dips, 75 x 3 x 25
single leg stand in streamline on bosu, 1:00 each side
captains chair leg raises, 3 x 15
altitude drops, 5
resisted standing broad jumps, 30 x 2 x 6
squat jumps w/DBs, 2 x 5
russian twists on incline, 25 x 3 x 25
good mornings, 75 x 4 x 5

1400 EZ swim in pool after


Well, after doing my favorite IM set on Sunday, my shoulder did not feel great. I took Monday off and went to the gym Tuesday. I'm about to head out to the cryo sauna to see if that will help. Probably more kicking at Pitt tonight.

Submit "Tues Sept 13" to Digg Submit "Tues Sept 13" to Submit "Tues Sept 13" to StumbleUpon Submit "Tues Sept 13" to Google