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The FAF AFAP Digest

Mon Sept 26

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by , September 27th, 2016 at 10:18 AM (1690 Views)

Did 30 minutes of drylands and core work


off, wasn't feeling well

Monday: Swim/SCY/Solo @ Sewy

Warm up:

600 various
100 scull
8 x 25 burst SDK + cruise @ 1:00
100 EZ

Main sets:

8 x (25 AFAP + 75 EZ) @ 3:00-3:30
100 EZ

3 rounds:
8 x 25, 2 x IM order @ 100 pace @ :45
1 x 50 EZ

100 EZ

Total: 2750


I've been a bit under the weather the last couple days. So have Mr. Fort and Lil Fort. Shoulder still a bit twingey, but better. I could really use a massage and that might help it. Haven't had one in many months. Massage Envy was annoying the hell out of me, but it did have the virtue of convenience.

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  1. StewartACarroll's Avatar
    I gave up on massage envy due to their pesty sales methods. I felt like I was always being sold something. I now use a sports masseuse who is terrific and came recommended by Bill. Sounds like you need to find a specialist masseuse who works with athletes.