The FAF AFAP Digest

Swim/SCY @ Pitt

Warmup:

350 various (I was late, missed some warm up stuff)
6 x 25 shooters w/fins @ :40
8 x 25 build to fast @ :40
-- alternated 2 @ 100 pace, 2 EZ
50 EZ

Main sets:

Modified/cut back everything ...

2 rounds:
1 x 50 fly back @ 100 pace + 100 EZ
1 x 50 breast free @ 100 pace + 100 EZ
-- couple extra 50 EZs in there

2 rounds:
1 x 50 EZ
1 x broken 100, :15 @ each 25 @ 100 pace
1 x 100 EZ

100 EZ

Total: 2050


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I iced and elevated my arm all day with some diminution in swelling so decided to go swim. Unfortunately, it swelled again after practice. I spent the night elevating it and bought a compression sleeve today. I decided not to swim today since swimming makes it worse. I swam with two docs in my lane and their best guess is some lymphatic blockage that did not show up on the scan. I just really hope that this is a temporary and isolated incident and that I can swim next weekend. Definitely stressed out about this.