Sarasota Y Sharks Masters GOLD Workout

We host a SCM meet next weekend. Workouts will be a bit shorter this week.

SCY
WARM UP:
1 X 250 4:00 3:45
3 X 100 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

8 x 50 kick 1:10
1 x 100 swim

4 x 100 2:15
12 X 50 1:15
All choice. Odd swims easy, evens strong--both 50's and 100's

8 x 25
odd: build to race finish
even: sprint 20 yards

WARM DOWN: 4 X 50 easy