Sarasota Y Sharks Masters GOLD Workout

Meet prep for this weekend

SCY
WARM UP:
2 X 200 3:20
4 X 100 1:40

1 X 400
Alternate 100 kick/100 swim

5 X 100--choice-- 2:00
75 perfect stroke/25 fast

6 x 25
3-build to race finish
3- blocks--sprint 20

$$$$ Choice of sets $$$$
sprint/middle distance: 10 X 50 1:15--choice
odd: perfect stroke/cruise
even: descend 2-4-6-8-10

OR

distance: 14 X 50 1:00
odd: perfect
even: race pace

WARM DOWN