Sarasota Y Sharks Masters GOLD Workout

Day before the meet workout.

SCM
WARM UP:
2 X 200 3:45
3 X 100 1:45

1 X 400
alternate 100 kick/100 swim

10 X 50 1:20
#3-6-9 are fast--choice

8 X 25
odd: blocks--sprint 20
even: build to race finish

1 X 50 blocks

Relay starts

WARM DOWN