Sarasota Y Sharks Masters GOLD Workout

SCY
WARM UP:
1 X 200 3:20
4 X 100 1:40
1 X 300 4:30
4 X 100 1:30

1 X 300 kick + 100 swim

4 X (3 X 100
Rounds 1/3: IM or stroke on 2:00
Rounds 2/4: free
Swim #1: moderate, 2-build, 3-fast
All choice

3 X 50 1:10
1 X 100 kick 2:30
50's: 1-moderate, 2 25 fast/25 easy, 3-fast

WARM DOWN: 4 X 50 easy

4100Y