Sarasota Y Sharks Masters GOLD Workout

SCY
WARM UP:
1 X 250 4:00 3:45
3 X 100 1:40 1:30
4 X 50 1:00 :50
Two rounds. Round 1 interval left, 2 right.

1 X 400 kick

12 X 50 1:05--choice
#3-6-9-12 are fast

1 X 300 4:30 4:00
3 x 100--descend-- 1:30 1:20
4 X 50--descend-- 1:00 1:00
Two rounds, swim or pull. Round 1 intervals left, 2 right.
50's: start strong and descend

WARM DOWN: 4 X 50 easy

4300Y