Sarasota Y Sharks Masters GOLD Workout

SCY
WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
4 X 50 1:00 :50
Two rounds. Round 1 interval left, 2 right

1 x 200 kick 4:30
6 X 50 kick 1:10
1 X 100 swim

3 x 75 1:15
1 x 75 fast 1:45
Four rounds--choice

10 X 125 2:00
75 cruise/50 fast --swim or pull

WARM DOWN: 4 X 50 easy