Sarasota Y Sharks Masters GOLD Workout

With my retirement coming soon, this will be my last post--number 1,798. The workout blog will continue on with Dave Miner posting from here on in. Let's see if he can top 1,798! Thanks to all of you who have supported this blog--hopefully you have enjoyed my workouts.

SCY
WARM UP:
3 X 100 1:40 1:30
1 X 200 3:00 3:00
4 X 50 kick 1:15 1:10
Two rounds. Round 1 intervals left, 2 right

1 X 300 kick + 100 swim

4 X (3 X 100
Rounds 1/3: IM on 1:45
Rounds 2/4: Free on 1:30
Descend each round 1-3

1 x 200 3:00
4 X 50 descend :50
Three rounds--swim or pull
Descend 200's 1-3 by round

WARM DOWN: 4 X 50 easy

4400Y