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Katia J Hoberman

Swim workout

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500 w/u
8x75's kick w/o board#4,8 MAX effort
600 pull, long hard strokes, bilateral breathing
12x50's drill swimx25 working all strokes,free,back,breast,fly
6x50's free hard effort fast
300 easy
total 2900scy

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Swim Workouts

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