Of Swimming Bondage

After ignoring my doctor's and PT's orders to not swim last weekend (https://www.1001pools.com/single-pos...oint-Vancouver), I focused on being a good patient while traveling this week, with an improvised PT table in my Residence Inn room (the red chair being there to give me enough length).



I've continued to run about 2 miles on the treadmill, two to three times per week. I still don't like running, but I've figured out that a Pandora station built around the Sex Pistols song, "I'm a lazy sod" creates the right mix of high-energy, angry music that motivates me to go harder.