View RSS Feed

Katia J Hoberman

Working on the Fly

Rate this Entry
10x50's kickset, free,back,breast,fly,otter
100 easy
8x25's breaststroke,strong kick,high hips
8x25's fly,long strokes,strong streamline just below surface
100 easy
8x25'sFly,strong arms,strong dolphin,strong streamline
8x100's pull,strong pull,legs up,press chest,long strokes,tight turns,strong dolphin off wall

Submit "Working on the Fly" to Digg Submit "Working on the Fly" to Submit "Working on the Fly" to StumbleUpon Submit "Working on the Fly" to Google

Swim Workouts