View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 2/16/17

Rate this Entry
SCY

Warm up
2 x 150 2:30
1 x 150 IM 3:00
3 x 100 1:30
1 x 150 IM 3:00
6 x 50 descend 1-3/4-6 :50

Kick set
1 x 200 4:30
4 x 50 25fast/25easy 1:10
8 x 25 sprint kick :45

Freestyle pull set
4 x 200 negative split 3:00
1 x 100 95% 2:00
2 x 200 descend 3:00
1 x 100 95% 2:00
1 x 200 moderate 3:00
1 x 100 95% 2:00

IM/stroke set
2x
1 x 150 IM 2:45
2 x 50 stroke build 1:15
4 x 25 stroke sprint :40

Warm down
4 x 50 1:00

Total: 4400

Submit "Sarasota Y Sharks Masters GOLD Workout 2/16/17" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 2/16/17" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 2/16/17" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 2/16/17" to Google

Categories
Uncategorized

Comments