The FAF AFAP Digest

Swim/SCY @ Pitt

Warm up:

400 various
8 x 50 kick w/fins @ :55 (I did 6)
50 EZ
5 x 100 IM @ 1:45
-- I did 5 x (25 shooter + 25 EZ), then 50 EZ

Main sets:

16 x 25 @ 100 pace @ :45
-- did these flutter kick w/fins & snorkel
4 x 50 something or other
-- I did 3 x 50 EZ

16 x 25 @ 100 pace @ :50
-- did 8 x dolphin kick on belly w/snorkel & 8 x dolphin kick on back 15m UW
4 x 50 something or other
-- I did 3 x 50

10 x 25 @ 100 pace @ :50
-- the team was doing 24 of these, but I just did 10 and hopped out early
50 EZ

Total: 2450


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I ventured to Pitt last night and it was great to see everyone. It's definitely easier to do really boring kick sets with a team. There is one disadvantage of the power breather snorkel though -- you cannot chat with your lane mates! I also would have liked more "air" between the 25 efforts. I am now off to the treadmill. Between TV and podcasts, it's not too hard to get in quite a few miles.