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Katia J Hoberman

IM w/o

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200 w/u
5x100 as 50 kick/50 swim choice on all kick
4x200 pull bilateral breathing, tight turns, strong dolphins off wall
16x 25s IM order kick/swim/drill/swim x4
100 easy free
12x50s easy/hard by 25's. Roll through all strokes
8x25s breast pull with buoy
6x25s breast kick arms out front
4x25's breast stroke
100 cool

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Swim Workouts