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After a long rest

Budapest week 9 - Monday

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I had a great night of sleep last night and felt really good this morning other than tightness across my shoulders. I am so overdue a massage I am thinking this will be a gift to myself I will arrange for when I get back fro my Colorado.

Todays practice was good.

Pool setup LCM.

Warm up
400 free with snorkel
6x50 catch-up on 1min

main sets
12x50 free on :45 with instructions to get heart rate up.
15 min kick as far as possible
200 easy
10 min swim as far as possible trying to beat the kick distance
200 easy
12x50 with fins on 1min as odds 25 underwater, 25 fly, evens 25 underwater, 25 free
8x100 on 1:30 as 50 Back, 50 free

warm down
200 easy

i went 800 on the kick, and went 825 on the swim. On the 100s back,free I was tired but was coming in on 1:18s.

Tomorrow is travel day to Colorado and leave at 6am. We are flying to Denver and then driving to Grand Junction with a few sight seeing stops along the way.

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