After a long rest

Yesterday I traveled with 30 15-18 year olds to Grand Junction for a 10 day training camp. To keep the costs down for the kids we flew to Denver and drove over the Rockies to Grand Junction. The flight and drive were uneventful and despite not being a big fan of driving a passenger van I had an absolute blast. The scenery across Colorado through Breckinridge, Vale and Aspen was spectacular. The kids were terrific and we laughed and joked the whole way.

Today was was my first altitude practice and I deliberately just stretched everything out and did not push too hard.

Pool setup LCM
Warm up
400 Free with snorkel
6x50 catch-up on 1min

main sets
16x50 free with paddles on 1min
5x100 kick on 2mins
6x100 IM on 1:40
10x50 odds back, evens free on 1min

warm down
200 free