After a long rest

I slept well last night.

Pool setup LCM

Warm up
400 free with snorkel
6x50 catch-up on :55

main sets
10x50 free on :45
5x100 kick on 1:50
4x(200 free on 2:40, 100 free on 1:20, 50 free on :40, 50 as 25 underwater, 25 back on :50)
100 easy
400 free with fins starting with 4 dolphin kicks and adding a kick per turn
8x50 back as 25 spin drill, 25 easy on 1min
4x(3x50 free, #1 :45, #2 :40, #3 :35)

warm down
200 free

i felt tired at the end of practice but was happy with how I did today.