After a long rest

I felt good today and felt like I was back on central time and at sea level.

Warm up
400 free with snorkel
6x50 catch-up on :55

main sets
8x50 kick on 1min
8x50 free as open, close, easy fast on 1min
100 easy
1x50 easy on :55
1x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
2x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
3x50 free at 200 pace(:31/:32) on :55
1x50 easy on :55
4x50 free at 200 pace(:31/:32) on :55
100 easy
5x200 pull easy on 3mins

held pace today and felt pretty good during the set.