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Swimming Through Jello

9/12/17 Workout

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by , September 12th, 2017 at 11:34 AM (109 Views)
(Note: The 9/10 date for Monday's workout should obviously by 9/11... whoops)

9/12/17 - CrossFit Workout

Warmup - 200m run, 3x(3 burpee broad jump, 10 bar good morning, 10 kip swings), stretching

Strength - Back Squat
135#/5, 195#/5, 230#5, 265#/7, 195#/10,10,10
//Meh on the set of 7. Groin still feels a bit tweaky.

Conditioning -
7x(400m run, 12 UB toes to bar) @ 3:00
2:14/2:11/2:12/2:14/2:14/2:14/2:14
//Surprised how consistent I was, got close to hitting a wall but didn't quite.

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