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Swimming Through Jello

9/26/17 Workout

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by , September 26th, 2017 at 08:19 AM (99 Views)
9/26/17 Swim Workout

200 free/100 back/200 kick/200 pull

5x100 free 1:30
5x100 kick 2:00
5x100 pull w/paddles 1:30
//Oooh boy, paddles really emphasized how out of balance my pull is!

5x50 free :50
5x50 kick 1:00
5x50 pull :50

100 warmdown

3050 yards - comeback record!

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