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Swimming Through Jello

9/28/17 Workout

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by , September 28th, 2017 at 08:27 AM (99 Views)
9/28/17 Pool Workout

200 swim/200 kick/200 pull warmup

8x50 smooth/build fl/bk/fr/bk @:60

Then I jumped in with some other guys...
250 dr/sw fl + 150 dr/sw bk/br/fr
//That's lot of fly for my body right now!

8x50 fr :60 500ish pace (held :31)

8x25 UW kick/EZ swim :30

8x25 fast from blocks/EZ swim fl/bk/fr/bk
//11.mid fly, 13.low back, 10.mid free, 12.mid back (hit the breakout better on second backstroke)

200 warmdown


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