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The FAF AFAP Digest

Oct 7-10

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4 Comments
by
USMS MemberThe Fortress
, October 11th, 2017 at 12:16 PM (992 Views)

Saturday:

10+ mile hike


Sunday:

1500 EZ at Bethel Park. Wanted to do a sprint workout, but was too tired and so abandoned the effort


Monday:

off


Tuesday: Swim/SCY/Solo


Warm up:

500 various
100 scull
2 x (4 x 25 burst cruise + 50 EZ)
50 EZ

Main sets:
2 rounds:
20 x 25 IM order @ 100 pace @ :40
200 EZ

10 x 50 cruise, alt free & kick @ :20 rest
150 EZ

Total: 3000


~~~~~~~~~~~~~~~~~~~~~~~~~~~


Driving up to Hopkins later today for a bilateral ultrasound. I'm estimating a 95% chance that my left side mid-subclavian vein has re-closed. I may stop in at Pitt on the way for a bit.

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Swim Workouts

Comments

  1. Sojerz's Avatar
    Hope this turns out ok and no more surgeries.
  2. chowmi's Avatar
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
  3. The Fortress's Avatar
    Quote Originally Posted by Sojerz
    Hope this turns out ok and no more surgeries.
    Could have been worse. The left side is 50% closed. But I am apparently decent at building collaterals. Thanks Bill.
  4. The Fortress's Avatar
    Quote Originally Posted by chowmi
    HEEEEEYYY Fort!!!!

    OMG I haven't been logged in forever! Fell off the USMS forum bandwagon and was lurking on allrecipes.com, then flyertalk, and most recently serviceacademyforums.com

    I like this workout! For the 20 x 25 IM order, is that by 100 IM, like 5 rounds of 4?

    So sorry to hear about your health issues!
    HEEEEYYYY Chowmi. I hope all is well in your world. It sounds like you are cooking more than me. I am very sporadic, but usually consult NYT food.

    Yes like 5 rounds of 4. Done in a 23.6 yard pool, so easier than usual.
    Updated October 12th, 2017 at 08:01 PM by The Fortress