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aztimm's training blog

Wednesday 11082017

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by , November 8th, 2017 at 08:24 PM (41 Views)
Wednesday AM solo swim @ Sendero

700 w/u

3 x 100 kick, alternating 25 dolphin/25 flutter (fins + board)
4 x 100, 25 dolphin kick on back, 25 flutter kick on back, 50 back (fins)
4 x 100, 25 drill, 25 swim, 25 drill, 25 swim

main sets, 3 rounds:
--4 x 100 (with a 25 breast moving from last 25 to first)
--200 swim w/Agility paddles

100 easy

200 pull, with buoy + Catalyst paddles

200 w/d

TTL: 4100 yards--
Backstroke: 200 yards
Breaststroke: 350 yards
Freestyle: 3050 yards
(plus kicking)

I was the first person there today, and there was 1 other guy there starting just after me. air temp was chilly, but water was nice and warm. I moved quickly into and out of the water.

since the time change away from DST, I've had a little bit of light in the last 20 min or so of my workout, so I'm able to see the analog pace clock and I'll do the last bits on intervals. I thought I'd mind not doing all of my swims on intervals, having a clock, but it actually isn't too bad.


I've been swimming solo at Sendero M-W-F mornings for about the past month, since my group fell apart. I'm still going to the gym (24 Hour in Round Rock) on Tues/Thurs mornings. here's a quick look at what I do there:
--45-50 min on treadmill, walk/jog
--various stretching/planks/legs
--either a chest/triceps or back/biceps day (2 sets of each)
--abs
--short warm-down swim

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Swim Workouts

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