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Finnish taper workout

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by , November 17th, 2017 at 12:33 PM (244 Views)
Even though I don't really have real base of volume from which to taper from, I am acting like this is a taper week, so I got a massage yesterday and my workout was Finnish - 10 to 15 minutes in the steam round followed by a cold shower, then 10 to 15 minutes in the hot tub followed by a cold shoulder, with a final repeat of the steam -shower. It was pure bliss.

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  1. Water Rat's Avatar
    any Vodka involved?
  2. pwb's Avatar
    Quote Originally Posted by Water Rat
    any Vodka involved?
    I'm a teetotaler these days!