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aztimm's training blog

Friday 12292017

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by , December 29th, 2017 at 06:58 PM (42 Views)
solo swim @ gym pool (SCY)

1000 w/u (whoops, didn't mean to do that much)

6 x 50 @ :55 kick w/fins + board. 25 dolphin/25 flutter

6 x 100 @ 1:30, w/fins. 25 drill/25 swim/25 drill/25 swim


main sets:
4 x 100 @ 1:30
400 pull @ 6:00, w/Catalyst paddles + buoy
4 x 100 @ 1:30
2 x 200 @ 3:00, w/Agility paddles
4 x 100 @ 1:30

200 w/d

TTL: 4100 yards


this pool has just 2 lanes. there was a guy in 1 lane so I jumped in the other (which I prefer). toward the end of my kick set, another guy came and asked if he could share with me. I said so long as he stayed near the wall. surprisingly he did, we didn't get in each others' way, and he was still there when I left. he wasn't fast, but definitely persistent.

anyway, I did a similar set on Wednesday, but with 500s (4 rounds), and I had a much more difficult time with 1:30 interval. today I held 1:22, maybe even 1:18 on that last round.

I normally swim at Sendero Springs, but that pool was only open 11-5 this week, not open for morning swim. so I swam at the gym; not ideal, but better than nothing. and at least there's a HUGE pace clock (I can even see from the other side).

for the year I'm just shy of 368 miles. I'll probably swim tomorrow and bring that up to 370. I dropped my swimming a bit this year, a little purposely, a little due to illness and travel. my goal this year was to drop some weight, and I lost about 25 pounds. for me, that just doesn't happen from only swimming, so I added in some treadmill running at the gym and weights.
for those who may have read my blog years ago, I did some insane double daily workouts back then. I didn't want to do that now, so I just dropped back my swimming a bit to squeeze in the gym.

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Swim Workouts

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